Private Classes

Private classes: One to one 'Cook with Confidence'
3 hour home visit
Beginners baking, dairy-free, no-added sugar and vegan, raw living food preparation.

An organic 2-3 course meal (lunch or dinner)
Easy to follow simple and gourmet recipes
organic handmade Raw Chocolates and Truffle sampling

'Cook with confidence' One to one tuition
Prepare a Natural kitchen: make the most of your space
Shopping visits: select the best, ethical ingredients.
Demonstrations
Ecological Nutrition: introducing wholefoods and living foods
Techniques including growing an indoor mini-garden with seeds and legumes (sprouting)
Further resources, magazines, website links and anything else to discuss eg. festivals, fairs and events. The classes also
include and nutrition.

Private classes in the comfort of your own home.
From as little as Ł35.00 per person for a group of 10. Suits friends, family or colleagues.
As a Birthday present for a family member or friend. Recipes are tailored per class to suit individual requirements and often
incorporate seasonal produce.

Price Ł95.00

Feedback from cooking and live food home visits
"Theresa is the best kind of cooking coach; she has a wonderful repertoire of recipes, showing you how to make the dishes that
appeal to you most, patiently and carefully and with unique tips to get the best results. Not only did we learn how to make
delicious pine nut & basil pesto, flavoursome lentil & leek curry and calming cauliflower rice, Theresa showed us how to get
the most out of our kitchen equipment, including a new food processor and spiralizer. All of the meals were veggie, free from
wheat and dairy and tasted amazing. Theresa is also a pleasure to learn from and shared information on general well-being
and health food events - she really is excellent value for money. Snap her up while you can!"
Jenny Cattier, Cambridge SuperFoods Limited

"Thank you for teaching my parents. Now they can make solid foods (in addition to smoothies). We can share as a family and
sit down to eat together. The Parsnip & Apple Salad tastes moist." M. Worcester Park
"The Pear & Pomegranate Pie tastes sweet and good" (as opposed to a standard US ice-cream brand which tastes sweet, but no
longer as desirable). "It tastes like it's a baked pie (texture). That was a fun class!" J. WP

Consultation
A consultation involves individual health analysis/medical history, medications, outlining basis for dietary change; motives
and intentions, any equipment requirements, ingredient supplies, knives and general foundation to preparation.
Food diaries for recording daily progress.