One_day_workshop_with_Alternatives_in

World Vegan Day
One Day Workshop in London
With Alternatives

Raw & Living Foods made Easy. The Natural Kitchen Winter recipes
Includes lunch and organic raw vegan chocolate samples.

Sunday 1st November
10.30 am -5.30 pm
Ł70.00 / Ł45.00 concs.

Studies on world food security estimate that an affluent diet containing meat requires up to 3 times as many
resources as a vegetarian diet and up to 5 times as many resources as a plant based, vegan diet.

During this workshop you will learn simple and gourmet vegan dishes in the form of quick recipes for breakfast, lunch
and dinner (gluten-free, dairy-free, sugar-free). We cover nutrition (including carbohydrate, protein and fat balance);
the importance of a harmonious production cycle with a reduced impact on the climate and environment; the doctrine
of signatures; how many whole foods mirror our organs and provide specific properties and healing; Hippocrates' food
combination principles; allergy-free foods and intolerance symptoms; human physiology, diet and anatomy; easy
growing sprouts; and growing your own nourishing living legumes and pulses.

The day includes demonstrations and preparation of an organic three-course lunch and drinks,
together with deluxe chocolate samples. The cost of the lunch is included in the price of the workshop.

DRAGON HALL
Stukeley Street
(off Drury Lane)
London
WC2B 5LT
www.dragonhall.org.uk
www.alternatives.org.uk

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