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Kitchen Buddy catering, consultancy and courses specialise in gluten-free, vegan and raw/living-food nutrition. Courses use organic produce and recycle and compost waste. Food combining principles, Body temperature regulation and circulation, Hydration, Digestion and chewing. Combining nutrients: raw fats, proteins and carbohydrates, Cleanses and fasts, Preparation techniques: sprouting, Equipment in the vegan and raw kitchen. Foraging for edible wild plants. 'Cook with confidence'. For complete beginners and improvers to develop skills and techniques and prepare a 2-3 course meal. Recipes are quick, simple to follow and show how to make fresh food exciting, with and without complex equipment. Courses include nutrition notes. Breakfast, lunch and dinner. Suitable for the following diets: Vegetarian, Vegan, Sugar-free, Wheat & Gluten-Free, Lactose-Free, Raw/ Live-Food and Kosher. Part 1. Fresh Chickpea Humouses, Guacamole and crudites, Mixed sprout salads, Apple Cream. Part 2. Cream of Brocolli Soup, Courgetti Spaghetti with tomato and pepper dressing, Fruit Sundaes. Part 3. Kale Salad Deluxe, Rainbow Roots, Sage and Onion Quiche, Cheesecake. Retreat weekend. A selection as above, with breakfast museli, porridge, seasonal salads and desserts. Private 1/2 day classes, by request; One to one tuition, shopping visits and demonstrations. |
Theresa Webb Principal |
''Knowledge' is knowing a tomato is a fruit. 'Wisdom' is knowing not to put it in a fruit salad.' |
Kitchen Buddy Culinary School, Consultancy and Catering Gluten-Free,Vegan and Raw |
Courses, Catering and Consultancy |
"A very lovely day. It has given me insight into the science of nutrition. Given that there's a 'hands-on' approach to 'discovering' the food we were about to transform into a feast, the experience was very interactive, entertaining and it felt quite an adventure to rustle through the grass, seeking out supper! Great stuff." E.Stokes. Loudwater Farm. |