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Kitchen Buddy Culinary School, Consultancy and Catering |
Workshop Contents and Descriptions |
Introduction to raw and living foods. Protein, Carbohydrate and Fats Physical and practical benefits of living foods. Doctrine of Signatures Fast fitness foods Food combining principles and Hippocrates: raw fats, proteins and carbohydrates Warming up: Body temperature regulation and circulation Water and hydration, Digestion and chewing Cleanses and fasts. Liver cleanses |
Mission Statement *Nourish ourselves with nourishing food. *Grow your own food; the most nutrient dense foods: Sprouts. *Forage for wild locally growing edible plants and home grown vegetables |
''Knowledge' is knowing a tomato is a fruit. 'Wisdom' is knowing not to put it in a fruit salad.'' anon. |
1/2 Day courses Nutrition Fast fresh food: 3 course lunch Gourmet Chocolate Samples The Natural Kitchen: equipment, design, ingredient sources. Basic Sprouting methods for seeds, legumes and pulses. 3 personal food diaries Menu Almond Milk with Cinnamon and Banana Aromatic Kale Salad with Fresh Houmous, Tomato Sauce served with sesame crackers. Sunflower and Vanilla Cream |
Oxford and Lewes |