Children's Yoga Teacher Classes and Parties

Yoga for Children

45 mins sessions; yoga play and relaxation.
Children's Yoga combines balances, twists, bends and stretches; poses and
postures (asanas) with an adventure story
eg Tree posture: Grounding roots from the soles of the feet, naming trees,
their fruit and seeds eg acorn, conkers and seasonal cycles.
Sun Salutation
Body tapping

Music
Calming, gentle flowing music to aid breathing, relaxation and meditation.
Dancing and musical statues in yoga style.

Gem stones and crystals
Relaxation with Amythyst, Jade and Rose Quartz are included

PHYSICAL, MENTAL AND EMOTIONAL BENEFITS TO YOGA
Poses encourage flexibility, muscle strength and joint opening, suppleness,
mental focus, breathing, playful development and grounding balance. Builds
confidence, helps to improve concentration and relaxes/reduces autism and
asthma.

AFTER SCHOOL CLUBS
Term times 3.30 p.m - 4.30 p.m

BIRTHDAY PARTIES
45 mins session
Sessions may be held indoors or outdoors. Group limited to 10 places

ORGANIC PARTY CATERING
We also offer food preparation for small functions; fun and nutritious party
No added sugar, wheat-free, suitable for vegetarian and vegan diets.

BIOGRAPHY
Theresa is a qualified Yoga Bugs Children's Instructor
2007 and 2008 Family Yoga Summer retreats at the Yuva Eco Holiday Centre,
Turkey.
2007 - present UK classes.
2003-6 (Yoga Model VeggieVentures Yoga Holidays, Turkey)

CLASSES
South London
For children ages 2 - 7 yrs

Wednesday 4-4.45 p.m
Greenwich West Community Centre
141 Greenwich High Rd SE10 8JA

Prices
Ł5.00 per individual taster class.
Ł4.75 per class x 6 weeks term time
and holidays

Map and directions
www.greenwichwest.org.uk

Friday 4-4.45 p.m
David Lloyd Sports Club, Kidbrooke.
(Members only)

Yoga stories are also ideal for children's
birthday parties and after school clubs.
To discuss your interest, please contact:

Theresa Webb
Tel. 07734 166 738
Email. theresa@kitchenbuddy.eu

Testimonials
"Theresa is very professional, gentle
and brilliant with the children.
I can thoroughly recommend it." Liz
Cort (mother of twins)