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Yoga for Children 45 mins sessions; yoga play and relaxation. Children's Yoga combines balances, twists, bends and stretches; poses and postures (asanas) with an adventure story eg Tree posture: Grounding roots from the soles of the feet, naming trees, their fruit and seeds eg acorn, conkers and seasonal cycles. Sun Salutation Body tapping Music Calming, gentle flowing music to aid breathing, relaxation and meditation. Dancing and musical statues in yoga style. Gem stones and crystals Relaxation with Amythyst, Jade and Rose Quartz are included PHYSICAL, MENTAL AND EMOTIONAL BENEFITS TO YOGA Poses encourage flexibility, muscle strength and joint opening, suppleness, mental focus, breathing, playful development and grounding balance. Builds confidence, helps to improve concentration and relaxes/reduces autism and asthma. AFTER SCHOOL CLUBS Term times 3.30 p.m - 4.30 p.m BIRTHDAY PARTIES 45 mins session Sessions may be held indoors or outdoors. Group limited to 10 places ORGANIC PARTY CATERING We also offer food preparation for small functions; fun and nutritious party No added sugar, wheat-free, suitable for vegetarian and vegan diets. BIOGRAPHY Theresa is a qualified Yoga Bugs Children's Instructor 2007 and 2008 Family Yoga Summer retreats at the Yuva Eco Holiday Centre, Turkey. 2007 - present UK classes. 2003-6 (Yoga Model VeggieVentures Yoga Holidays, Turkey) |
YOGA |
CLASSES South London For children ages 2 - 7 yrs Wednesday 4-4.45 p.m Greenwich West Community Centre 141 Greenwich High Rd SE10 8JA Prices £5.00 per individual taster class. £4.75 per class x 6 weeks term time and holidays Map and directions www.greenwichwest.org.uk Friday 4-4.45 p.m David Lloyd Sports Club, Kidbrooke. (Members only) Yoga stories are also ideal for children's birthday parties and after school clubs. To discuss your interest, please contact: Theresa Webb Tel. 07734 166 738 Email. theresa@kitchenbuddy.eu Testimonials "Theresa is very professional, gentle and brilliant with the children. I can thoroughly recommend it." Liz Cort (mother of twins) |
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